Sofía Montalvo Bonilla
Therapist profile

Sofía Montalvo Bonilla

Licensed therapist

About Sofía

I'm Sofía Montalvo, a Colombian psychologist with a dual background in Psychology and Anthropology from Universidad de los Andes. I also have a specialization in Social Psychology, International Cooperation and Community Management from Universidad El Bosque, and am currently completing a Master's Degree in Clinical Psychology at Pontificia Universidad Javeriana. I have over four years of experience in private practice, supporting clients through grief, relationship difficulties, emotional regulation, self-esteem, and personal growth.
My clinical approach is a combination of different techniques including CBT and Systemic Therapy, with a focus on building self-awareness, emotional tools, and meaningful change. I have also worked in psychiatric and community settings, bringing a broad and culturally sensitive perspective to my therapy. I work in a collaborative manner with my clients, at their pace, to build insight, trust and develop practical tools for the challenges they're facing. I believe therapy is a space for honest, non-judgmental exploration, and I'm committed to making that space feel safe, warm, and genuinely useful.

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Why Sofía could be a good match

Practical ways Sofía's approach could support what you're looking for.

Can help with

Understand what's keeping you stuck

Recognize connections between your thoughts, emotions, and the way you respond to situations.

Practical tools

Challenge unhelpful thought patterns

Look at thoughts that may be increasing anxiety, stress, or self-doubt from a different perspective.

You can learn

Respond differently to difficult situations

Build practical strategies you can use when familiar thoughts or patterns show up again.

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